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Aquafit can be an effective cardiovascular and strengthening workout without adding stress to an injury, strain or ailment. Water workouts can benefit anyone, with or without an injury. Water acts as a natural resistance so whether you are looking for a cardio workout or strength training, water exercises can provide you with both!

 This program is ideal for individuals who want a fitness program and don’t mind getting wet! Age is no barrier!

  JANUARY 7 - MARCH 27, 2015

 SHALLOW WATER AQUAFIT & MOMMY & ME AQUAFIT

Shallow water aquafit provides participants with a 60-minute low-impact, high-resistence exercise to music led by a high-energy instructor.

Mondays

9:00am-10:00am

3:00pm-4:00pm

8:30pm-9:30pm

Tuesdays

9:00am-10:00am

12N-1:00pm

2pm-3pm - Mommy & Me

Wednesdays

9:00am-10:00am

3:00pm-4:00pm

7:30pm-8:30pm 

Thursdays

9:00am-10:00am

10:00am-11:00am - Mommy & Me

12N-1:00pm

7:00pm-8:00pm

Fridays

9:00am-10:00am

 12N-1pm

 DEEP WATER AQUAFIT

Swimming is not a pre-requisite for this program!  Noodles & floatation belts are used to keep you afloat.  This 60-minute program specifically targets your core in a zero-impact format.  Ideal for anyone with joint problems, arthritis, or those looking for post-operative low-impact exercise.  Led by a high-enery instructor.

Mondays - 7:30pm - 8:30pm             Wednesdays - 8:30pm - 9:30pm          Thursdays - 8:00pm - 9:00pm

 

 MOMMY & ME SHALLOW WATER AQUAFIT

Tuesdays: 2pm-3pm

Thursdays: 10am-11:00am

This program is for caregivers and children 6-24 months.  Enjoy time in the water with your child, while working on your fitness level.  An Instructor will lead you through 45 minutes of exercise, with 15 minutes of free play at the end of the class.

 Costs:

Drop-In Rate  $9.00 
10-Pass Card  Adult - $71.00
  Student/Senior - $60.00 
20-Pass Card  Adult - $142.00
  Student/Senior - $114.00 

 If this is your first time and want to give aquafit a try, you can pay the drop-in rate of $9.00and then put that towards a punch card on your next visit!

 

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