Aquafit

This is a great fitness plan that let’s you strengthen yourself without adding stress to an injury, strain or ailment. Water workouts can benefit anyone, with or without an injury. Water is a natural resistance so whether you are looking for a cardio workout or strengthen training, water exercises can provide you with a total workout.

This program is ideal for individuals who want a fitness program and don’t mind getting wet! Age is no barrier!

WINTER 2012 - JANUARY 9 - MARCH 23, 2012 

Shallow Water Aquafit - provides participants with a 60-minute low impact, high-resistance exercise to music led by a high-energy instructor.

 MONDAY

9:00am-10:00am

3:00pm-4:00pm

8:30pm-9:30pm

TUESDAY

9:00am-10:00am

12N-1:00pm

3:00pm-4:00pm

WEDNESDAY

9:00am-10:00am

3:00pm-4:00pm

7:30pm-8:30pm

THURSDAY

9:00am-10:00am

12N-1:00pm

FRIDAY

9:00am-10:00am

4:00pm-5:00pm

Deep Water Aquafit — Swimming is not a pre-requisite for this program! Noodles & floatation belts are used to keep you afloat. This 60-minute program specifically targets your core in a zero-impact format. Ideal for anyone with joint problems, arthritis, or those looking for post-operative low-impact exercise.

If this is your first time and want to give it a try, you can pay the drop-in rate of $8.25 and then put that towards a punch card on your next visit. To view the rates for Aquafit click here.

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