Skip to main navigation Skip sub navigation Skip to main content Skip to footer

Latest News

Thursday night disco skates are back starting April 17th-June 12, 2014 from 7:30pm-8:50pm

 

 

Main Menu

Aquafit

alt

Aquafit can be an effective cardiovascular and strengthening workout without adding stress to an injury, strain or ailment. Water workouts can benefit anyone, with or without an injury. Water acts as a natural resistance so whether you are looking for a cardio workout or strength training, water exercises can provide you with both!

 

This program is ideal for individuals who want a fitness program and don’t mind getting wet! Age is no barrier!

 

 
APRIL 7 - JUNE 27, 2014

 

SHALLOW WATER AQUAFIT

Shallow water aquafit provides participants with a 60-minute low-impact, high-resistence exercise to music led by a high-energy instructor.

 

MONDAYS - 9:00am-10:00am

                   3:00pm - 4:00pm

                   8:30pm - 9:30pm

TUESDAYS - 9:00am- 10:00am

                    12:00 - 1:00pm

                    3:00pm - 4:00pm

WEDNESDAYS - 9:00am - 10:00am

                          3:00pm - 4:00pm

                          7:30pm- 8:30pm

THURSDAYS - 9:00am - 10:00am

                      12:00 - 1:00pm

FRIDAYS - 9:00am - 10:00am

                 4:00pm - 5:00pm   

 

DEEP END AQUAFIT

Swimming is not a pre-requisite for this program!  Noodles & floatation belts are used to keep you afloat.  This 60-minute program specifically targets your core in a zero-impact format.  Ideal for anyone with joint problems, arthritis, or those looking for post-operative low-impact exercise.  Led by a hgh-energy instructor.

MONDAYS - 7:30pm-8:30pm

WEDNESDAYS - 8:30pm-9:30pm      

 

COSTS:

Drop-In Rate - $8.75

 

10-PASS CARD

Adult - $69.00

Student/Senior - $58.50

 

20-PASS CARD

Adult - $133.00

Student/Senior - $111.00

 

 If this is your first time and want to give aquafit a try, you can pay the drop-in rate of $8.75 and then put that towards a punch card on your next visit!

Back to Top

Main Menu

Horizontal Bar
CITY OF BRANDON