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Pool Rules:

  1. Proper swim attire must be worn.
  2. All patrons must shower prior to entering the pool.
  3. ALL children under the age of 7 MUST be accompanied in the water with a guardian.
  4. Walk carefully, don’t run. The pool deck and waterslide mezzanine deck/stairs can be extremely slippery.

 

Aquafit can be an effective cardiovascular and strengthening workout without adding stress to an injury, strain or ailment. Water workouts can benefit anyone, with or without an injury. Water acts as a natural resistance so whether you are looking for a cardio workout or strength training, water exercises can provide you with both!

This program is ideal for individuals who want a fitness program and don’t mind getting wet! Age is no barrier!

 

SHALLOW WATER AQUAFIT

Shallow water aquafit provides participants with a 60-minute low-impact, high-resistence exercise to music led by a high-energy instructor.

30 Aug 2016
09:00AM - 10:00AM
Shallow Aquafit
30 Aug 2016
12:00PM - 01:00PM
Shallow Aquafit
30 Aug 2016
09:00PM - 10:00PM
Shallow Aquafit
31 Aug 2016
09:00AM - 10:00AM
Shallow Aquafit
31 Aug 2016
12:00PM - 01:00PM
Shallow Aquafit
01 Sep 2016
09:00AM - 10:00AM
Shallow Water Aquafit
01 Sep 2016
12:00PM - 01:00PM
Shallow Water Aquafit
01 Sep 2016
09:00PM - 10:00PM
Shallow Water Aquafit
02 Sep 2016
09:00AM - 10:00AM
Shallow Water Aquafit
02 Sep 2016
12:00PM - 01:00PM
Shallow Water Aquafit

 

DEEP WATER AQUAFIT

Swimming is not a pre-requisite for this program!  Noodles & floatation belts are used to keep you afloat.  This 60-minute program specifically targets your core in a zero-impact format.  Ideal for anyone with joint problems, arthritis, or those looking for post-operative low-impact exercise.  Led by a high-enery instructor. 

07 Sep 2016
08:30PM - 09:30PM
Deep Water Aquafit
12 Sep 2016
07:30PM - 08:30PM
Deep Water Aquafit
14 Sep 2016
08:30PM - 09:30PM
Deep Water Aquafit
19 Sep 2016
07:30PM - 08:30PM
Deep Water Aquafit
21 Sep 2016
08:30PM - 09:30PM
Deep Water Aquafit
26 Sep 2016
07:30PM - 08:30PM
Deep Water Aquafit
28 Sep 2016
08:30PM - 09:30PM
Deep Water Aquafit
03 Oct 2016
07:30PM - 08:30PM
Deep Water Aquafit
05 Oct 2016
08:30PM - 09:30PM
Deep Water Aquafit
12 Oct 2016
08:30PM - 09:30PM
Deep Water Aquafit

 

MOMMY & ME SHALLOW WATER AQUAFIT

This program is for caregivers and children 6-24 months.  Enjoy time in the water with your child, while working on your fitness level.  An Instructor will lead you through 45 minutes of exercise, with 15 minutes of free play at the end of the class.

Mommy & Me Shallow Water Aquafit

No events

COSTS

Drop-In Rate - $9.00

10-PASS CARD

     Adult - $71.00

     Student/Senior - $60.00

20-PASS CARD

     Adult - $137.00

     Student/Senior - $114.00

If this is your first time and want to give aquafit a try, you can pay the drop-in rate of $9.00 and then put that towards a punch card on your next visit!