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Aquafit can be an effective cardiovascular and strengthening workout without adding stress to an injury, strain or ailment. Water workouts can benefit anyone, with or without an injury. Water acts as a natural resistance so whether you are looking for a cardio workout or strength training, water exercises can provide you with both!

 

This program is ideal for individuals who want a fitness program and don’t mind getting wet! Age is no barrier!

 
June 28 - September 2, 2014

 

SHALLOW WATER AQUAFIT

Shallow water aquafit provides participants with a 60-minute low-impact, high-resistence exercise to music led by a high-energy instructor.

 

Monday

9am-10am

12N-1pm

 Tuesday

9am-10am

12N-1pm

9pm-10pm 

 Wednesday

9am-10am

12N-1pm 

 Thursday

9am-10am

12N-1pm 

9pm-10pm

 Friday

9am-10am

12N-1pm

 

 

COSTS:

Drop-In Rate - $8.75

 

10-PASS CARD

Adult - $69.00

Student/Senior - $58.50

 

20-PASS CARD

Adult - $133.00

Student/Senior - $111.00

 

 If this is your first time and want to give aquafit a try, you can pay the drop-in rate of $8.75 and then put that towards a punch card on your next visit!

 

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